Fitness Fitness








Personal Trainer
J.T. Thompson

James "J.T." Thompson offers over 11 years of experience in instructing and setting-up members on personalized workouts. He charts and updates the members’ progress to help them obtain their fitness goals. He has helped weight train and condition numerous high school and collegiate athletes for various sports.

J.T. holds a Bachelor’s of Science from George Mason University from the School of Nursing and Health Science. He has an additional degree in Physical Education/Health Fitness & Nutrition from Chowan College. He holds a personal training certification from the International Sports Conditioning Association.

J.T. is available by appointment only.

Call to schedule your personal training session now! 540.825.0000


 


WHY YOU NEED A PERSONAL TRAINER
 
Motivation
One of the main reasons people benefit from a personal trainer is that they loss motivation to stick with a consistent exercise program. Certified personal trainers can provide structure and accountability, and help you develop a lifestyle that encourages health.
 
Weight Management
There is a good reason that the number one reason people hire personal trainers is to lose weight and get into shape -- it works. If you made a resolution to lose the fat and build the muscle, a trainer can keep you on track and help you realize that goal.
 
Efficiency
Personal Trainers help you focus on results and stop wasting your time doing inefficient workouts. A personal trainer has a plan and will help you get maximum results in minimum time.
 
Break through plateaus
Ok, you are already in pretty decent shape, but you've been there for years. If you are stuck in the same routine and want to break out of a rut, a personal trainer is the perfect solution. A trainer will jump start, not only your motivation, but your routine as well.
 
Individualized Program
If you have any chronic health conditions, injuries or training goals (running a marathon, for example) a trainer will work with you and your health care provider to plan a safe, efficient program that considers these needs and enable you to reach your health goals.

 

Spinning on Lemond RevMaster indoor bicycles
 
Lemond RevMaster Indoor Cycling
We offer brand new top-of-the-line Life Fitness equipment. Our strength circuit offers a total body workout and is the ideal training solution for all levels of users. Our machines are user-friendly for beginners, yet still offer a workout challenge for the more experienced fanatic. Our cardio room boasts treadmills, elliptical gliders, Stairmasters, recumbent bicycles, standup bicycles and a rowing machine. Our cardio machines have a FlexDeckT Shock Absorption System to help reduce stress on joints and knees. To enhance your work-out, enjoy our three plasma TV's, offering several entertainment choices.

Group Exercise Classes
We offer a range of group exercise classes: Aerobics, Core Strength, Lemond Revmaster Indoor Cycling and Tae Kwon Do.

Tae Kwon Do

CSRC is pleased to welcome back Cathy Lee as our Tae Kwon Do Instructor.  Cathy has over 30 years of experience in teaching TaeKwonDo.  She has competed herself as a member of the U.S. Team to the World TaeKwonDo Championships.  Cathy has promoted 18 black belt students and produced 5 Virginia State Champions in TaeKwonDo.

Classes are Mondays and Thursdays at 6:30, and are free to any fitness member (all ages).

Download our latest Group Exercise Class Schedule for dates and times.

Group Exercise Classes are free for all fitness members! And don't forget about our complimentary Child Drop-In Service .


STRENGTH TRAINING
Leg Press
Leg Extension/Curl
Shoulder Press
Lat Pulldown

Cable Jungle

Ab Crunch

Free Weights

and more...

CARDIO TRAINING
Treadmills
Elliptical Gliders
Stairmasters
Recumbent Bicycles
Standup Bicycles
Rowing Machine

PERSONAL TRAINING
Improve overall health
Weight management
Less time, max results
Change your routine
Private or Group sessions

GROUP EXERCISE
CLASSES
Aerobics
Core Strength
Yoga
Tae Kwon Do
Indoor Cycling
Body Sculpt






Personal Training Services
Maximize your health and physical potential with customized attention from a certified personal trainer. CSRC offers individual programming and options that are tailored to you. Our trainers will recognize your current fitness level, health concerns, and work with you toward your specific goals. It's fun and the best way to get results. Our trainers are available most hours to conduct private or group sessions.

Rates & Options:
  • Private Hour Sessions: $50
  • Private 30 Minute Sessions: $30
  • Group Hour Sessions: $25pp
    (min. 2 participants)
  • Group 30 Minute Sessions: $80pp
    meet twice a week for a month - min. 2 people)
  • Team Training per Hour:
    prices are based on the number of participants. These sessions can be sport specific or a group of friends with similar goals.
Training Policies
  • Personal Training is available to CSRC members and non-members.
  • Please provide 24 hour notice of cancellation to avoid being charged for the session.
  • Packages expire 120 days from date of purchase.
  • Sessions are non-refundable and non-transferable.
(Note: prices are subject to change)



 


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We are a member of the Culpeper County Chamber of Commerce